Category Archives for "Blog"

How Many Calories Should I Eat A Day?

By Dani Walker

How Many Calories Should I Eat A Day?

How Many Calories Should I Eat? Many of us want to know – How Many Calories Should I Eat A Day? .  Today I was doing a silly calorie calculator and thought I would share this info. I just watched a 19 minute video on body building and why it’s about macro-nutrients and protein instead […]

Continue reading

Are You Starving For Six Essential Nutrients?

By Dani Walker

essential nutrients

What Are The Six Essential Nutrients? The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.  An essential nutrient is a nutrient that the body cannot synthesize on its own — or not to an adequate amount — and must be provided by the diet.  These nutrients are necessary for the body to function properly and […]

Continue reading

Opportunity Knocks, Will You Answer?

By Dani Walker

opportunity knocks

Wow, it’s been so long since I’ve written that I almost forgot my website login. Pretty sad, but life is crazy and when opportunity knocks I always answer. I may not accept the opportunity but I always answer the door. Don’t you? I really want to know. (Amy, if you are reading this, I’m downloading Roboform as soon as…

Continue reading

Toxins In Personal Care Products

By Dani Walker

toxic makeup

Toxins Found In Personal Care Products Before I share this list of dangerous and deadly toxins found in personal care products like shampoo, conditioner, toothpaste, cosmetics, lotion, & more I want to make sure everyone reading realizes the words natural, pure, organic, botanical, herbal, etc. mean NOTHING in the personal care industry.  I learned this […]

Continue reading

What I Think Of Prodovite Liquid Vitamin

By Dani Walker

prodovite liquid vitamin

Prodovite Liquid Vitamin About a month ago a friend asked if I would look at Prodovite liquid vitamin for them and let them know if I thought it would be worth taking.  After 5 years of advocating for natural health and wellness, I feel like I’ve seen them all…nutritional supplements that is.  I’m constantly researching […]

Continue reading