Category Archives for "Nutrients 101"

Sourdough Sunday

By Dani Walker

The Sweetness of Sourdough:  We will be talking about this and other super foods @ Come Learn with Me on Wednesday! Yummmmmy!  I love Sundays, relaxing next to the fireplace as the sun comes out.  Jack in the kitchen whipping up some amazing sourdough pancakes with his 150 yr old starter!  Couldn’t be better.  Jack […]

Continue reading

High price of “hidden hunger”

By Dani Walker

    (If UNICEF is aware of this, then you should be too!  Our families are paying a very high price for “empty” food!) “Vitamin and mineral deficiency is the source of the most massive ‘hidden hunger’ and malnutrition in the world today. The ‘hidden hunger’ due to micronutrient deficiency does not produce hunger as we know […]

Continue reading

Real, raw & ready to devour

By Dani Walker

Harvest is always the most rewarding and tasty season! These gorgeous veggies were picked fresh from our garden & then served to our customers at Calderas! As I look at this picture I am reminded that many people don’t know carrots can be purple, white, yellow, red & orange.  We had the most beautiful carrots […]

Continue reading
cholesterol connection

Oxycholesterol May Be Killing You

By Dani Walker

Stop & THINK: Our diets have changed.  We no longer prepare meals at home with whole ingredients.  We go out, eat fried foods or buy pre-made “fake” food, as I call it from our local grocery store.  Our children don’t even know what REAL food is anymore.  All the lines have crossed & we consider […]

Continue reading