By Dani Walker
You ARE going to love this quick healthy snack and so will everyone else, so do what I do an HIDE them!
These Chocolate Peanut Butter No Bake Bars are vegan, gluten-free, no sugar and before you dare judge, you better try them. They are easy to make and taste like heaven.
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By Dani Walker
How To Not Be Hungry Do you have cravings and wonder how not to be hungry? Satiety is the answer but how do you achieve it? For years I’ve struggled with a massive evening sweet tooth and I always have a bag of dark chocolate chips open in the cupboard. 🙂 I fight the craving […]
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By Dani Walker
How Many Calories Should I Eat? Many of us want to know – How Many Calories Should I Eat A Day? . Today I was doing a silly calorie calculator and thought I would share this info. I just watched a 19 minute video on body building and why it’s about macro-nutrients and protein instead […]
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By Dani Walker
What Are The Six Essential Nutrients? The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water. An essential nutrient is a nutrient that the body cannot synthesize on its own — or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly and […]
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By Dani Walker
Wow, it’s been so long since I’ve written that I almost forgot my website login. Pretty sad, but life is crazy and when opportunity knocks I always answer. I may not accept the opportunity but I always answer the door. Don’t you? I really want to know. (Amy, if you are reading this, I’m downloading Roboform as soon as…
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By Dani Walker
We need four elements to stay healthy: 1) water, 2) sunlight, 3) good food and 4) oxygen. Unfortunately, the overuse or misuse of either one of the four elements will lead to disease formation. We could not live without oxygen, but this precious element could also be the source of our destruction.
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By Dani Walker
Prodovite Liquid Vitamin About a month ago a friend asked if I would look at Prodovite liquid vitamin for them and let them know if I thought it would be worth taking. After 5 years of advocating for natural health and wellness, I feel like I’ve seen them all…nutritional supplements that is. I’m constantly researching […]
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