Category Archives for "Blog"

Satiety – How To Not Be Hungry Ever!

By Dani Walker

How To Not Be Hungry Do you have cravings and wonder how not to be hungry?  Satiety is the answer but how do you achieve it?  For years I’ve struggled with a massive evening sweet tooth and I always have a bag of dark chocolate chips open in the cupboard.  🙂 I fight the craving […]

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How Many Calories Should I Eat A Day?

By Dani Walker

How Many Calories Should I Eat A Day?

How Many Calories Should I Eat? Many of us want to know – How Many Calories Should I Eat A Day? .  Today I was doing a silly calorie calculator and thought I would share this info. I just watched a 19 minute video on body building and why it’s about macro-nutrients and protein instead […]

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Are You Starving For Six Essential Nutrients?

By Dani Walker

essential nutrients

What Are The Six Essential Nutrients? The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.  An essential nutrient is a nutrient that the body cannot synthesize on its own — or not to an adequate amount — and must be provided by the diet.  These nutrients are necessary for the body to function properly and […]

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Opportunity Knocks, Will You Answer?

By Dani Walker

opportunity knocks

Wow, it’s been so long since I’ve written that I almost forgot my website login. Pretty sad, but life is crazy and when opportunity knocks I always answer. I may not accept the opportunity but I always answer the door. Don’t you? I really want to know. (Amy, if you are reading this, I’m downloading Roboform as soon as…

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What I Think Of Prodovite Liquid Vitamin

By Dani Walker

prodovite liquid vitamin

Prodovite Liquid Vitamin About a month ago a friend asked if I would look at Prodovite liquid vitamin for them and let them know if I thought it would be worth taking.  After 5 years of advocating for natural health and wellness, I feel like I’ve seen them all…nutritional supplements that is.  I’m constantly researching […]

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