By Dani Walker
Ever Ask Yourself “How Much Water Should I Drink In A Day?” When it comes to water people are always asking me “How much water should I drink in a day, Dani?” I’ve interviewed wellness experts for 5 years now and the vast majority of them agree that you should drink half your body weight […]
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By Dani Walker
Nutrient Depletion Caused By Drugs You Take: When taking pharmaceutical drugs we most often worry about the numerous & dangerous side effects but we also need to know the nutrient depletion caused on by these drugs. Yet any consideration of side effects or nutrient depletion is secondary to a pharmaceutical drugs main purpose. In other words they […]
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By Dani Walker
The BIG FOOD Fake: I think big food propaganda is to blame for our food addiction. Agree or disagree? “Because of rising obesity rates among young people, more and more baby boomers may outlive their children.” ~ FROM THE WEBMD ARCHIVES April 9, 2010 Our parents may outlive us? Say WHAT??? This is a photo of produce […]
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By Dani Walker
How To Not Be Hungry Do you have cravings and wonder how not to be hungry? Satiety is the answer but how do you achieve it? For years I’ve struggled with a massive evening sweet tooth and I always have a bag of dark chocolate chips open in the cupboard. 🙂 I fight the craving […]
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By Dani Walker
How Many Calories Should I Eat? Many of us want to know – How Many Calories Should I Eat A Day? . Today I was doing a silly calorie calculator and thought I would share this info. I just watched a 19 minute video on body building and why it’s about macro-nutrients and protein instead […]
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By Dani Walker
What Are The Six Essential Nutrients? The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water. An essential nutrient is a nutrient that the body cannot synthesize on its own — or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly and […]
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By Dani Walker
We need four elements to stay healthy: 1) water, 2) sunlight, 3) good food and 4) oxygen. Unfortunately, the overuse or misuse of either one of the four elements will lead to disease formation. We could not live without oxygen, but this precious element could also be the source of our destruction.
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