All Posts by Dani Walker

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About the Author

Sassy, classy and kick a$$y Marketing Muse with a passion for living life well. I help solopreneurs build they online brand with grace and ease. My book on wellness proves that Education Beats Medication Click Here for a sneak peek. Stay tuned and connect if you're ready to start living your bliss online & off!

Satiety – How To Not Be Hungry Ever!

By Dani Walker

How To Not Be Hungry Do you have cravings and wonder how not to be hungry?  Satiety is the answer but how do you achieve it?  For years I’ve struggled with a massive evening sweet tooth and I always have a bag of dark chocolate chips open in the cupboard.  🙂 I fight the craving […]

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Fooled, Not Fueled By Big Food

By Dani Walker

big food fake

The BIG FOOD Fake: I think big food propaganda is to blame for our food addiction. Agree or disagree? “Because of rising obesity rates among young people, more and more baby boomers may outlive their children.” ~ FROM THE WEBMD ARCHIVES April 9, 2010 Our parents may outlive us? Say WHAT???  This is a photo of produce […]

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How Many Calories Should I Eat A Day?

By Dani Walker

How Many Calories Should I Eat A Day?

How Many Calories Should I Eat? Many of us want to know – How Many Calories Should I Eat A Day? .  Today I was doing a silly calorie calculator and thought I would share this info. I just watched a 19 minute video on body building and why it’s about macro-nutrients and protein instead […]

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Are You Starving For Six Essential Nutrients?

By Dani Walker

essential nutrients

What Are The Six Essential Nutrients? The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.  An essential nutrient is a nutrient that the body cannot synthesize on its own — or not to an adequate amount — and must be provided by the diet.  These nutrients are necessary for the body to function properly and […]

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Opportunity Knocks, Will You Answer?

By Dani Walker

opportunity knocks

Wow, it’s been so long since I’ve written that I almost forgot my website login. Pretty sad, but life is crazy and when opportunity knocks I always answer. I may not accept the opportunity but I always answer the door. Don’t you? I really want to know. (Amy, if you are reading this, I’m downloading Roboform as soon as…

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